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One day, I witnessed a guy getting increasingly frustrated in the slow lane because he was swimming behind someone who was a little TOO slow. Did he politely ask the person if he could split the lane or go around him? You’ll never get an effective workout if you find yourself waiting around for five or ten minutes (or more!) while the person in front of you complete his or her workout.I should add one more—STOP GRUNTING SO LOUDLY AT THE GYM! Look, I get it, you’ve got to exhale loudly between reps, but again, here’s the deal…

You’re letting your body cool down too much and you’re just wasting time.I know it’s tempting but you’ve got to fight that urge to skip the warm-up.Here’s why—if you skip your warm up routine, you will definitely injury yourself eventually, which would really suck.Anyway, the pool had slow and fast lanes, so the idea was that swimmers were supposed to share lanes with others who had a similar pace. If you want a swimming pool where no one will be in your way, get your own damn swimming pool! My point is, in a public space, there are rules of common decency people are supposed to follow and that’s what this post is all about.Predictably, not everyone was fast enough for the fast lane or slow enough for the slow lane. What he basically did was have a temper tantrum that involved a lot of shouting and then he actually grabbed the slow swimmer from behind and literally picked up the poor guy and shoved him aside. I’m going to list the FIVE stupidest common mistakes made people make that should always be avoided… At the gym during peak hours waiting for the elliptical machine or the bench press while someone seemingly oblivious of your increasing panic setting in that you’ll never get your turn on the machine. There’s no reason to wait for equipment at the gym.

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